Clik here to view.
Stronger, Bigger, Defined Legs in Under 30 Minutes
My last two blog posts have brought you quick but demanding workouts that can be performed in under 30 minutes. When working out in a time crunch having a plan of attack is critical to making the most...
View ArticleClik here to view.
Exercises That Suck- Bench Dips
This is a body weight exercise that really hits the triceps and is often performed as a replacement for the parallel bar dip. Unfortunately this exercise really, really sucks. But why? Even though the...
View ArticleClik here to view.
Exercises to avoid: Adductor Abductor Machine
Stop spending your workout with this awkward machine in hopes of a nice set of thighs or glutes. Photo Credit: deansomerset.com Sorry, your attention should be elsewhere. If you’re looking to maximally...
View ArticleClik here to view.
Strength Tips, Part 2
Being strong sets the table for all other training parameters to improve. You can’t “tone” a muscle if it doesn’t exist and doing reps of 10-15 chasing the pump on your biceps is useless if you can’t...
View ArticleClik here to view.
Dirty 30: Build Better Arms Fast
In the last post I hooked you up with a brief muscle building-workout:Shoulders to Boulders. But, not everyone is focused on getting huge all the time; sometimes, we’d like to shred fat and improve the...
View ArticleClik here to view.
Dirty 30: Build Better Arms Fast
In the last post I hooked you up with a brief muscle building-workout:Shoulders to Boulders. But, not everyone is focused on getting huge all the time; sometimes, we’d like to shred fat and improve the...
View Article
